With age, male sexual power begins to fade. Not everyone knows how to increase potency in men after 45 , what to do to restore the former erection and the sensations obtained from intercourse. There are many methods for treating sexual dysfunction in adulthood, as well as eliminating this problem.  

Reasons for a decrease in potency in men after 40

A common problem with potency in a man aged 40 and older is due to an age-related decrease in testosterone. The average loss per year is about one percent and depends on external and internal causes.

Reasons for a decrease in potency in men

Cause	Detailed description
Diseases of the genitourinary sphere	Erectile function depends on the condition of the genitourinary system. Lack of normal blood supply due to diseases of the prostate gland leads to organ dysfunction, when hormone synthesis, production and secretion of secretions are disrupted.
Cardiovascular diseases	Ischemic heart disease, atherosclerosis, heart attack, stroke lead to the fact that blood flows to the brain, heart and lungs, the penis remains deprived.
Hypertension	Taking diuretics, beta-blockers negatively affects erection. To exclude such an influence, if any, they switch to a more gentle treatment, in consultation with a specialist.
Hypodynamia	A sedentary lifestyle disrupts blood circulation in the pelvis. The internal organs begin to experience oxygen starvation, are poisoned by toxic substances arising from improper metabolism. Blood accumulates due to lack of oxygen, which provokes varicose veins, varicose veins, constipation, sexual weakness and even impotence.
Psychological problems	Stress, depressive states lead to a lack of sexual desire. The desire for sex begins to decline, which jeopardizes the preservation of sexual function. The formation of an inferiority complex is also a very common phenomenon. It is triggered by fear of sexual intercourse due to bad luck during sex or offensive statements from a partner.

It doesn’t necessarily have to do with mental health or poor health. Every man should understand that lifestyle has a huge impact on sex life. It may not affect a young body, but after forty it makes itself felt. The following factors pose the greatest danger:

• Obesity. Waist measurements allow you to understand the integrity of the picture regarding the condition of the fat layer. The alarm should be sounded when it is more than 95 cm. Obesity is diagnosed if the volume is above 102 cm. The last representatives of the strong half of humanity are at risk. With the thickening of the fatty layer, testosterone and penis decrease.
• Bad habits. Alcohol, nicotine, tar poison the body, negatively affect the work of the brain, internal organs, and the genitourinary system. Active smoking and alcohol abuse bring andropause closer by 5-7 years on average.

Important! Pain during ejaculation, blood impurity in semen, frequent and unpleasant ejaculation is a sure sign of prostatitis. You need to see a specialist.

Signs of impotence in men

Reduced potency in men after 40 years and erectile dysfunction can manifest itself in completely different ways. The most important manifestation is the inability to have full sexual intercourse, which is repeated regularly. The disorder is accompanied by a whole complex of concomitant disorders. Doctors note the following signs:

• weak sexual attraction to the opposite sex, lack of desire, impotence;
• spontaneous tension of the phallus or complete lack of erection;
• psychological stress when trying to reach orgasm;
• lethargy of the penis, leading to a decrease in erection;
• premature / early ejaculation.

Many people think that impotence for a man at 40 is impossible, but this is far from the truth. If you neglect the first symptoms, ignore pain and discomfort when urinating, indicating inflammation, the worst can happen.

Signs of impotence in men

How to increase potency after 40?

The answer to the question depends on the reasons that led to this kind of problem. To increase potency was successful, you need to consult a specialist, undergo an examination, follow the doctor’s instructions.

Specialized drugs

Erectile dysfunction, if a man has already turned forty, involves taking hormones to restore the concentration of testosterone in the blood and special stimulants that allow you to have a normal sex life. Drug therapy is a safe method that gives good results, but side effects often occur:

• nausea;
• flushed face;
• arterial pressure;
• tachycardia;
• dizziness.

If these phenomena appear, the drug should be stopped immediately.

Drug treatment	Detailed description
Hormone therapy	Prolonged injections and capsules, that is, without a surge, but with the preservation of the achieved effect for up to three months. Such drugs include Adrinol, Sustanon, Nebido.
Instant drugs	They are used at the stage of advanced sexual impotence in order to quickly achieve and maintain an erection for several hours or days. This effect is provided by Levitra, Zidena, Cialis, Viagra and others.

Do not combine drugs with alcoholic beverages, as the effect will be less pronounced and lasting. They sing the tablets with plain water. They are not addictive and can be used daily. The main thing is to observe the dosage.

Bioactive additives

Various dietary supplements today are very popular with a strong half of humanity, who want not to have problems with sexual desire and potency. The following means can be noted:

• Alikaps;
• Red root;
• Pantosagan

Dietary supplement for potency

Dietary supplements have no obvious contraindications, but a consultation with a doctor will not hurt.

Creams and ointments

Increases the flow of blood in the penis. Representatives of the strong half of humanity say that the use of such funds allows you to achieve a stable erection. Most often used:

• Himcolin;
• nitroglycerin and heparin ointments;
• Stud 100;
• Macho Man;
• M-16;
• Eromax.

They are not medical and cannot completely restore an erection and cure male impotence, but are taken as auxiliary means.

Folk methods and means

Powerlessness in bed caused by stress, overwork, congestion, is perfectly eliminated by the following folk recipes:

• Tincture based on beesworm. One part of the raw material is poured with three parts of vodka. The glass container is closed, removed for 3 weeks in a dark place. The solution is filtered, 20 drops after a meal, twice a day. A medicine is prepared from propolis with vodka in a ratio of 1: 4 (20 g per 80 ml). Insist for a week. 30 drops are dripped onto a glass of water.
• Pollen pollen, rich in minerals and vitamins, is also considered to be an excellent helper for erectile dysfunction. To improve an erection, take a teaspoon of homeopathic medicine half an hour before breakfast.
• Castoreum. It has an unpleasant smell and taste, but the tincture from it is a faithful assistant in solving sexual problems. On a liter of vodka put 200 g of dry ananal legume glands. Leave the container for a month. Drink before meals a teaspoon three times a day, washed down with chicory “tea”.

folk remedies for impotence in men after 40 years

Recipes are effective only in the absence of pathologies, but they help in combination with other means.

What exercises will help

Gymnastics to strengthen the small pelvis, back muscles and abs can increase the quality of sex, but not completely eliminate erection problems. As a prophylaxis, consolidating the achieved effect after treatment, the following exercises will help:

• bridge;
• butterfly;
• push-ups on the knees;
• pendulum;
• pumping the pubic and coccygeal muscles.

In order not to become a victim of a sexual disorder, a man must lead an active and healthy lifestyle. You should walk more outdoors or jog 2-3 times a week. Yoga classes have proven themselves well. For some, martial arts help improve potency.