Sex is an integral part of any family and romantic relationship. Making love is not only pleasant, but also useful.

The opinion of experts on how often you can have sex is almost unambiguous. Firstly, it depends on the age of the person, and secondly – on the sexual constitution and general health.

How often can you have sex

There are two opposing points of view: some argue that you should have sex as often as possible – at least several times a week, otherwise the body will not receive the necessary discharge.

Others are sure that during ejaculation and orgasm, a man loses valuable nutrients, as a result of which his body weakens and his nervous system is depleted.

How much does the frequency of having sex depend on a person’s age?

Adolescents under the age of 21 may be sexually active. In a week they can make from 4 to 6 sexual contacts. It is with this frequency that couples can fully satisfy their desires.

Closer to 25 years the intensity of sexual activity may decrease. Young people can have sex about 3-4 times a week. This is due to the lack of free time and the beginning of building a career.

In the period from 25 to 35 years, people pay intimate intimacy 2-3 evenings a week. And in 40-50-year-olds have sex on average once a week.

But there is also such a moment that, due to excessively frequent contact, sex will not bring the desired pleasure to the couple in love. Few people can constantly invent something new. Also, frequent sex can lead to quarrels. Because one of the partners sooner or later bothers them to do.

Loss of close relationships

If you notice that your sexual activity is falling, it is worth taking the initiative. Be more romantic to your partner, surround him with care.

Prepare a dinner for your beloved or do an unpleasant business that you usually have to do. Your actions can rekindle the spark of sexuality in a relationship.