At twenty he is always ready to have sex, at thirty he has enough two times a week. And after forty – once a month …

What to do if intimacy has ceased to be a must-have for your beloved thing? Scientists do not get tired to prove: sex is the most pleasant panacea. And from all. The list of possibilities of this action is almost endless: it acts as an antioxidant and antibiotic, strengthens the heart and blood vessels, relieves insomnia and even prolongs life! This is a universal medicine and a rejuvenating apple in one bottle. True, it was not without a very weighty thing here too: in order for the tool to work, it must be taken at least once a week.

Well, when all is well, but if your loved one began to avoid intimate situations and no longer drags you into the bedroom as soon as possible? There are two options: either your sex life became worse than the bitter radish for him, or small problems “there” became apparent.

It is no secret that the stronger sex is experiencing especially painful troubles in the sexual part. Nothing beats his self-esteem like a problem with his “best friend.” Experiences are so global that men occupy almost 90% of the time! What kind of repairing a broken crane or planning a family budget is already here if his man’s everything is at stake …

Do not wait until the intimate difficulties take away all one hundred percent of his attention. Failure in bed – a temporary phenomenon, and the right approach will help eliminate them. First you need to find out what exactly was the cause of his “I can not.”

Course – to health

Andrologists (specialists who study the intimate health of men) came to a sensational conclusion: each male homo sapiens had enormous sexual opportunities, thanks to which he is able to satisfy 15 (!) Women in a row. After such a discovery, a completely logical question arises: where does all this unspent sexual energy end up?

As it turned out, the whole thing in an unreasonable, and sometimes completely disregard for their health. The stronger sex does not get tired of showing suffering by catching a common cold, but as soon as the symptoms appear more serious – he will not go to a doctor for any price.

Meanwhile, problems in the body can not affect its sexual stamina. 60% of cases of reduced potency are associated with health. And often the masculine “want” is affected by the malaise of systems and organs that seem to have nothing to do with it: cardiovascular, endocrine, or digestive. And chronic diseases are able to consistently reduce the level of the male hormone testosterone to 15%. Which naturally leads to a weakening of the libido.

How to help? To return the potency “in place”, it is necessary to cure the underlying disease. After that, the male power will return. And teach your partner to a healthy lifestyle. For example, non-smoking men have sex twice as often!

Tired? Have a rest!

According to statistics, every eighth man on the planet suffers from CFS (chronic fatigue syndrome). This is prolonged fatigue, which does not pass even after sleep and rest, and reduces the functions of the body more than twice. Stress, workload at work, poor ecology – these are components of a bouquet called “chronic fatigue syndrome”. So if a man is subject to all these charms, women’s charms are unlikely to inspire him to feats in the bedroom.

As a test – a small test. If your intimate life is usually below average, but surprisingly getting better during the holidays – this is the reason.

Everyone knows that the Japanese are obsessed with work – they are constantly trying to find the ideal formula for labor. And at the same time recognized as the most asexual nation. Conclusion: work is good, but rest is an equally important task.

How to help? Fighting a “businessman’s syndrome” can only be done in one way – grab the earned gentleman and go with him to the other end of the land, or at least to the country. The most important thing is that the phone is turned off and the vacation lasts at least two weeks. And the more active the rest program, the better! Returning to normal mode, find a common hobby that will prevent your half to stay at work until late.

If the “second heart” is naughty

The ancient Greeks were aware of the significance of the prostate, and even called it the second heart of a man. Making statues, they depicted the prostate as a separate man. It is understandable: problems with the “second” instantly affect the intimate life of a man, and life in general.

To pick up a disappointing diagnosis is actually very simple – to freeze, expecting a loved one at the bus stop, overdo it in the gym or lead an irregular sex life.

How to help? Noticing that your companion has become irritable, and your family life can be called whatever you like, but not sexual, urgently take action. Make a move with the horse: tell your husband that you have some problems, and the gynecologist advised him to check too. So a visit to the doctor will not harm his self-esteem. To prevent the disease, do not delay with prophylactic examinations at the urologist and taking multivitamins.

Like the first time

You stay alone, he caresses you, but when it comes to the most interesting, he does not succeed … It is a nightmare for any man, and no matter how courageous and confident a macho man is, he is still afraid to fail in bed. Especially if this is your first intimate date. And especially if he likes you a lot. Such misfires are most often found in youths that have not yet fledged, who do not really know how to give pleasure to their partner. But even older men can suffer a painful fiasco, especially when they are not confident.

How to help? If such an incident has occurred, in no case do not joke about it or even focus attention. Move sex away, not even to the second, but to the third plan. In the end, there are many other equally pleasant ways to achieve orgasm. It can be caress hands or cunnilingus. And when an upset cavalier gets comfortable and relaxes, he can finally please you with a powerful erection.

All on the roller Skates!

The secret of mountaineers-long-livers is in physical labor: even after stepping over a hundred-year milestone, they do not cease their usual housework. It often happens differently in our country: a sedentary lifestyle is a reality from which you cannot get anywhere. And if everything is clear with work: if you want it, you don’t want to, and you need to otkrabanit your eight hours at the table, then with rest it’s a disaster. If your faithful spends the weekend on the couch – this is hardly the best way to keep the potency safe and sound. The consequences of such a pastime: a weak current of lymph, congestion in the intestine, plus a collection of other problems that do not in the best way affect health. For example, a twenty-four-hour life behind the wheel affects blood circulation in the genitals, and this leads to inflammation of the prostate.

How to help? Only one way out: to become cute on roller skates or cross-country skiing! The fact is that only high-speed sports that require the work of the pelvic floor muscles can save your intimate life. Yes, and any other physical activity, except chess, will benefit him – whether it be football, basketball or jogging.

Potency determines a man’s ability to have sex. And characterized by the degree of tension of the penis, the rate of appearance of erection and the intensity of sexual life in general.

From the age of 30, the frequency of sexual acts in men is on average 2-3 times a week. At the same time, almost 25% of married couples have sex life no more than once a month, and about 10% indulge each other with intimate communication only once every six months, or even less often!

Increase libido with taste!

Food can not only saturate a hungry male earner, but also arouse. Feed him with aphrodisiacs, and the result will not take long!

It is important for a man to get his norm of protein foods – meat, fish, eggs. So through the stomach is the path not only to his heart!

Nothing is more conducive to activity in bed than the most common scrambled eggs. Seafood will help your partner tune in to the erotic wave – oysters (as well as rapana, mussels and other sea bastards) are considered aphrodisiacs.

Citrus – just a storehouse of all kinds of vitamins! To become a sex giant, a partner needs only to eat half a lemon with the skin 2-3 hours before an intimate date. A night full of passion guaranteed!

The famous oriental recipe is tea with spices (cloves, ginger and saffron). But in the Caucasus, to strengthen the male force, dishes are prepared from the eggs of the sheep. They say delicious!

Famous French lovers regale on fresh artichokes and snails, in Central Asia pistachios are used to strengthen the male power. In India, roasted sesame seeds mixed with honey are considered a traditional dish in such cases. But Italian cuisine is simply saturated with a variety of natural aphrodisiacs: garlic, olive oil, tomatoes – these ingredients are in almost any dish of national cuisine. That is why hot Italian macho are famous for their increased libido!

Love drink number 9

To prepare a miracle cure, it is not necessary to search for a magic reference book. Everything you need has long been invented and actively used by herbalists.

One of the most famous recipes is a mixture of honey and walnuts. Mix honey and chopped walnut kernels in equal proportions and give this mixture to your partner 2 tsp 30 minutes after eating for 3-4 weeks.

Effective is the herbal collection of mint, nettle, clover and St. John’s wort. We must take a teaspoon of each herb, pour 1 liter of boiling water and leave for about an hour. Strained infusion to drink the husband a glass three times a day.

Alternatively, try another mixture. We take 100 g of dried apricots, prunes, raisins, a tablespoon of granulated sugar, add cinnamon, cloves and cardamom to taste. Pour all the red wine and torment the mixture over low heat: half an hour without a lid, then the same amount of time in a closed saucepan. This syrup, give your husband a tablespoon three times a day.

Increase the tone

An erection also depends on how well the muscles are trained. They say a physically strong man is always sexually active!

Physical Education. If you do not want to conquer the mountain peaks on skis, just enough to move a lot. As an option – walk daily or at least walk in the evening.

Relaxing massage. On the human body a large number of points that can both relax and excite. And on the feet there are areas that are responsible for the sexual mood. Regular massage or walking at home on the carpet will stimulate these zones and bring the man to the desired state.

Cold and hot shower. It improves blood circulation and trains blood vessels. Taking with him a shower, the fields to his pelvic region, first with cool water, and then warm. After joint bathing, rub it with a towel, and blood flow to the right place is provided.

Sauna. It speeds up blood circulation, thereby improving sexual desire. And also contributes to the development of the hormone of happiness.