Is it possible to restore potency after 60 years? Thinking about your condition, the tendency to analyze your experiences, including the male potency, involves different opinions. Young men poorly represent their sex life in 60 years. At seventeen, young men do not think about such a distant future as mature age – older men only cause a feeling of respect for the grandchildren of their grandchildren. Understanding that the “grandfather” – a man is absent. The first signs of anxiety for their sexual future are visited by a young man when his father is 60 years old. Yesterday, even the father is an unconditional man, a model of strength and masculinity, and suddenly he is also a man at the age when old age is not far off.

In adulthood, it is necessary to maintain an intimate life, to monitor their well-being.

Together with the “break of the pattern” comes the understanding that 60 years is not such a distant prospect as it was once seen. And wise men think in their 30, 35, 40 over how to save the potency in 60.

Causes of sexual dysfunction in older men

Before giving any advice on the restoration of potency, you should designate the audience for which these tips are intended.

Current age-old philosophy of sexual health

Contrary to the stable opinion that the problem of potency in men in old age is a natural problem, we note the ambiguity of this belief. Yes, erection problems in older people are not uncommon, but, according to medical statistics, many men of this age group retain sexual activity and have no problems with potency. That is, the problem exists, but its scale is exaggerated. You can talk about the loss of interest in sex – it is not as regular as it used to be, but most of the men in their 60s are sexually full-fledged people capable of fertilization. For example, the famous Indonesian long-liver Saparman Sodimejo was married 4 times, and his last child was born when he was 90!

In fairness it should be noted that sexual health problems can occur at any age. Health is the ultimate resource! The use of any resource is carried out in different ways – carefully or carelessly, indifferently, wastefully. One person lives, protecting and maintaining his health so that at any age will look good. Another man flutters through life, as if he has not years, but centuries ahead, mindlessly wasting the invaluable gift of youth on alcohol, drugs, innumerable love affairs. The third man devotes himself to work, devoting himself fully to the cause, business and his duties so that, having reached the slope of years, he will have a worn-out organism, a ruined nervous system, sexual dysfunction. Let us approach the issue of preserving one’s health, as an experienced business manager – towards the development of an enterprise, multiplying one’s natural health resource, remaining a man in both 60 and 70, and even 80 years.

Important! At sixty, it’s time to answer the question: how did I live? The answer will help to understand the choice of a strategy aimed at restoring sexual function.

Physiological causes of impotence in older men

In men, there are a number of typical physiological disorders that create problems with potency.   in old age:

• Cardiovascular diseases.The performance of erectile function is directly dependent on the state of the circulatory system. Sore heart, hypertension, hypotension, flabby veins, atherosclerosis of vessels,varicose veins – all this greatly hinders the occurrence of erection. In cases where, despite the poor condition of the heart, an erection occurred, sex may be the last pleasure in the life of an elderly man.

Climax. At the turn of the age of 44-55, physiological age-related decline in biological activity is observed in men, it is called “male menopause”. Its essence is that in the body decreases the production of androgens, including the most important of them – testosterone. This male sex hormone is responsible for the attraction, sexual motility, the rate of filling the cavernous bodies with the blood of the penis.

• Prostate hyperplasia, prostate adenoma.Any disease of the prostate gland threatens the sexual health of men, regardless of their age. Diseases of the prostate are in young men, they are a common cause of early impotence. In mature and old age, prostate diseases are part of the body’s natural aging process. Prostate health is directly dependent on the amount of testosterone in the body – it regulates its capacity.
• Low metabolism.In the body of an elderly person, all metabolic processes occur more slowly than that of a young man. This means a longer recovery after energy costs – fatigue does not pass for a long time and turns into a chronic phenomenon. Energy becomes a poorly renewable resource.
• Diseases of the musculoskeletal system.There are many diseases of the musculoskeletal system, we will focus only on those that are directly related to the elderly – arthritis, arthrosis, gout, rheumatism, bursitis. All these pathologies bring a person considerable suffering, pain, and a sense of their own helplessness. Diseases of this kind do not have a direct connection with the onset of sexual weakness, they act indirectly – it is difficult to imagine full-fledged sex with progressive rheumatism and developed arthritis with arthrosis.

Attention! An unhealthy lifestyle becomes an aggravating factor to all the above physiological disorders: alcohol consumption, smoking, an unbalanced diet and, as a result, obesity greatly accelerate the body’s wear.

Socio-psychological contours of sexual weakness in older men

The sexual weakness of older men has not only physiological causes. Often the factors of erectile dysfunction are embedded in the social nature of man, his culture and psychology.

Many men painfully perceive age-related changes, the appearance of gray hair

One of the most discussed and condemned topics in human society is unequal marriages, marginal relations. The situation when we see a mature man, intimately embracing a young woman, is not so rare. “A shame! She is his daughter! Gray hair in the head – a devil in the rib! ”- say the inhabitants. However, we have a vivid illustration of the ability to have a full-fledged sex life in old age. What is the problem?

The existence of sexually liberated sixty-year-old men, allowing themselves relations with young women, is explained as follows: “they have money, they criminally use their experience and charisma, they hold young women by their strength”. In contrast, the persistent identification of a young woman as a daughter makes sexual intercourse impossible for a normal person. To keep a woman by force even in the presence of feelings is immoral and non-negotiable.

Marriage is a social institution created by society, as is known, to ensure the conditions for the continuation and survival of the human race. Therefore, family and children are the duty of every healthy citizen, a duty to future generations. It’s great when you manage to live a life in love, raise children, rejoice at the appearance of your grandchildren. The wife is loved, as before, there is a desire – but there is no erection! Concerned spouses go to the doctor, listen to the advice of a psychologist and a sex therapist, take medications … However, it comes to understanding that problems are related to age and they are inevitable. Sex becomes a rarity. It is at such a moment that a man meets a young woman and the body reacts to it – the potency does not work as it did in youth, but it works!

Recall the age characteristics of the female body – after the onset of menopause, the amount of estrogen in a woman is rapidly falling. A woman older than 55-60 years old, in which the level of naturalpheromones , causing excitement in the opposite sex, is significantly lower than in young and healthy 25-year-old beauties, finds herself in a complex psychological state. But the difference between man and animal lies in that – any physiological problems in the family can be resolved with the presence of love, mutual understanding and care between the spouses.

Measures for the rehabilitation of sexual function

It is quite possible to restore the sexual function of men of sixty, unless health problems are catastrophic.

The measures to be taken in such cases relate to the determination of the root cause of impotence – we treat the cause and not the consequence: hypertension and other diseases of the cardiovascular system, prostate adenoma, rheumatism, arthrosis and arthritis. When it comes to improving the physical condition, you might think about the restoration of erectile function.

It is important to follow the diet, a nutritionist will help to make the right diet.

It is more difficult when the general state of health is in a relative norm, but there is no erection. In such cases, you need to approach the solution in a complex:

• A well-balanced diet will help provide the body with a good supply of energy, relieve it from toxins and slags, and will provide the necessary trace elements for the resumption of sexual function. Healthy food should not be fried, smoked, salted; contain animal and synthetic fats, legumes, synthetic protein and carbohydrates. Healthy food is boiled, steamed, stewed, baked. The diet of the person who wished to restore potency, must include fish, vegetables, herbs, fruits. Good nutrition will normalize the metabolism, mitigate the effects of menopause.
• The fight against physical inactivity is sure to bring its fruits to the man as a recreation of erectile function. Charging, morning jogging, swimming, classes in the gym – all this will accelerate the movement of blood through the body, nourish the organs with force, restore potency, make an erection possible. Sport is a good prevention of cardiovascular diseases.
• Very good tool in the fight against sexual ailment. Massage will provide the body with mobility, will relax the members, will give a feeling of confidence. Prostate massage will help to influence the possible cause of impotence directly.

Attention! Prostate massage should be carried out in specialized centers. Self-manipulation can lead to infection of the prostate gland infection!

Tablets and dietary supplements

In the 60 years of age, regular intake of pills has long been no news. We have to take medicines to stabilize the work of the heart, normalize memory, improve digestion. Therefore, there is nothing surprising in the regulation of sexual function with the help of drugs. List of popular drugs to improve potency:

• Avanafil;
• Viagra
• Cialis
• Levitra

Important! Before taking the medication, you must consult with your doctor. These drugs do not treat potency, but they only restore the working capacity of the male sexual function in a short period of time.

There are many different dietary supplements that can improve a person’s physical condition, affect his sexual abilities. But we recommend two – fish oil and preparations based on ginkgo biloba . The first dietary supplement will improve lipid metabolism, utilize excess cholesterol, help in the synthesis of testosterone. The second dietary supplement will improve blood circulation, remove the additional load from the heart muscle, strengthen the brain.

Psychological help

Not the last place in the restoration of erectile function is played by timely psychological assistance. Do not neglect the opportunity to talk with a certified psychologist on a burning topic.