Proper nutrition and men’s health are inseparable. There are special products for potency that can improve libido, solve problems with erection, and more. The list and useful properties of the most effective are listed below. Simply put, it will tell you what you need to eat in order to stand well 🙂  

Quail eggs

Marina Belyaeva

Nutritionist

They differ from chicken by a high content of micro-, macroelements, vitamins. The composition of the protein is represented by the most important protein for a man’s body, essential amino acids that maintain hormonal balance, interferon, which reduces the development of various inflammatory processes, and heals wounds. The rest of the nutrients are concentrated in the yolk.

Regular consumption of quail eggs allows:

• improve erectile function;
• get a boost of energy, increase stamina in bed;
• prolong sexual intercourse;
• relieve premature ejaculation;
• to make orgasm more sensual and brighter.

Quail eggs can be eaten in any form, but raw ones bring the greatest benefit to male strength. Sexologists recommend drinking 1 to 4 eggs a day. The effect becomes noticeable after 60 pieces – 2 months or 15 days. Heat treatment reduces the concentration of valuable substances.

Quail eggs

Watermelon

The striped fruit contains the most valuable trace element citrulline, which is present in the composition of Viagra, known to everyone. It is converted into arginine, which is necessary for the normal functioning of the heart muscle, that is, it stimulates blood circulation, which makes it possible to make an erection stable and lasting.

The result from drinking watermelon is noticeable after 1-2 months. First, the stomach begins to work better, freed from toxins, and only then an increase in libido occurs. Wait, of course, a long time, but in the summer it is consumed in huge quantities, so you can combine business with pleasure.

Various desserts are prepared from the juicy pulp, including marmalade, boiled, consumed raw. Sexologists advise drinking watermelon juice. You can add honey, lemon to the drink.

Watermelon

Avocado

Alligator pear is a powerful aphrodisiac, but with a cumulative effect, it gives a long and stable effect. The main thing is to continue to consume the fruit on a regular basis. The fruit is rich in proteins, fiber, saturated, mono- and polyunsaturated acids, vitamins, minerals, carotenoids, beta-sitosterol, fluorine, iron, calcium, zinc.

An avocado, consumed constantly, can achieve the following results:

• increase the quality of semen;
• increase libido;
• increase potency.

The first results are visible a few weeks after consumption. Avocados are used to prepare salads, guacomole, cocktails, but it is in its raw form, as any specialist will say, that a man’s body will receive the greatest benefit.

Avocado

Garnet

The fruit enhances potency due to its rich composition. It contains vitamin C, which is necessary for the synthesis of dopamine, which helps to increase sexual desire and achieve a stable erection, zinc, without the participation of which testosterone is not produced, which stimulates spermatogenesis, tocopherol, which increases blood flow in the penis.

Useful Tips

A detailed article with information about solving problems with potency after 40 years. 

The improvement becomes noticeable after a month after regular use of the juice. The daily dosage is 200 ml or one regular glass. Sexologists recommend eating both pulp and seeds at the same time. This allows you to get the most out of the product. 

Garnet

Meat and dishes made from it

The most famous source of protein – meat contains cobalt, magnesium, zinc, sodium, iron, potassium, vitamins PP, A, D, B, E. Dishes prepared from it contribute to:

• increased sex drive;
• increasing endurance;
• increased testosterone production.

The product is an excellent prevention of prostatitis and many other diseases of the genitourinary system. A man should eat meat only in moderation. Otherwise, it, on the contrary, will worsen potency.

For each kilogram of its own weight per day, it is allowed to consume 1-2 grams of meat. It shouldn’t be greasy. Dishes must be stewed, steamed, boiled, baked, but not fried. An ideal combination is a side dish of vegetables, but not potatoes, pasta, cereals.

Meat for potency

Dried dates

The edible fruits of date palms can be safely considered an aphrodisiac . Dried fruits consumed on a regular basis allow: 

• raise potency;
• cleanse the blood of toxins;
• improve sperm quality thanks to zinc.

Testosterone production is increased, and intercourse becomes longer due to delayed ejaculation. They don’t give instant results. The effect becomes noticeable after 1-2 weeks. To strengthen it, a mixture with honey, nuts, cardamom is prepared with dates.

Dates

Top product is nuts

Almost all fruits have the same composition. The erectile function of a man is best enhanced by peanuts, nutmeg, pistachios, pine nuts and walnuts. They contain the following beneficial substances:

• amino acids that are actively involved in the production of serotonin, testosterone and are responsible for increasing sexual desire and getting a bright orgasm;
• fatty polyunsaturated acids, due to which sex hormones are produced;
• many micro- and macroelements instantly absorbed by the digestive system, saturate the tissue with oxygen, improve heart rate;
• vitamins A, C, E, B, which stimulates the pelvic organs and the penis.

Great information about the effect of walnuts on male potency . Read the detailed article on this topic. 

We should not forget about the high energy value of nuts. The daily rate is a maximum of 50-100 grams. You can not use more. This can threaten obesity, which negatively affects the sexual sphere.

Nuts

Fig

The composition of fresh fruit is represented by proteins, sugar, acids, vitamins PP, C, B, minerals, potassium, magnesium, calcium, phosphorus, iron. There is more of the latter in figs than in apples. Dried contains fewer nutrients and valuable compounds, but is available all year round.

You can eat 50-100 g daily or prepare a decoction. Figs are consumed with honey, cardamom and other spices. These mixtures are an excellent aphrodisiac. They do not work instantly, but after a week, libido begins to slowly recover and improve.

Fig

Grapes

Ampelotherapy is useful for maintaining potency. Grapes lead to cardiovascular disease, erectile dysfunction. The main value of the fruit is the polyphenol content, which improves metabolism. It has the following positive effects:

• normalizes the level of bad cholesterol;
• increases the number of active sperm;
• prevents the risk of stroke, diabetes mellitus;
• normalizes pressure.

The action has a cumulative effect. It becomes noticeable within 1-2 months. The grapes are best consumed fresh.

Grapes

Turnip

The fruit of a herbaceous plant of the Cruciferous family supplies a man’s body with B vitamins, a deficiency of which leads to a decrease in libido, a weakening of an erection. Another plus is that it is low in calories without the risk of raising bad cholesterol. The vegetable has sedative properties, eliminating psychoemotional disorders that can lead to impotence.

Marina Belyaeva

Nutritionist

Due to its sedative properties, the vegetable helps to solve psycho-emotional disorders, which also lead to impotence. The diuretic effect and anti-inflammatory effect are the best helpers in case of exacerbation of prostatitis. But the main benefit of turnip for male strength is the ability of the product to increase blood flow, which promotes blood flow to the genitals and erections.

A positive effect is observed when the vegetable is eaten for a month after eating turnips:

• Every day they consume 6 grams of seeds, which are sung with clean water. You can prepare them yourself or purchase them ready-made at the pharmacy.
• Eat boiled turnips twice a day. It is cooked similarly to potatoes and is served with lean meat fortified with protein.
• The product is boiled in milk and kneaded. You need to make such a cocktail and drink it three times a day.

The vegetable is low in calories and can be included in the regular diet. No extra pounds.

Turnip for potency

Oysters for potency

Seafood is a powerful aphrodisiac containing a large concentration of amino acids and minerals in a small volume. The most valuable are essential amino acids (not produced by the body), zinc. Oysters have the following health benefits for men:

• increased testosterone production;
• prolongation of the duration of sexual contact;
• improved semen synthesis;
• quick recovery after reaching the climax (orgasm);
• an increase in the number of active (capable of fertilizing an egg) sperm.

The good news is that this is one of the few products that increase a man’s potency very quickly. This is due to the fact that this food is quickly absorbed by the body, absorbed by the esophagus, and the phenylalanine it contains stimulates the pleasure centers in the brain, which allows you to increase libido almost immediately after consumption.