Yoga to increase the potency in men is used by specialists from all over the world. This set of exercises allows you to increase vitality and get rid of stagnation in the pelvis. Training is also used to increase the elasticity of muscle fibers and accelerate blood circulation. All these qualities contribute to the elimination of various pathological processes in the body and restore the quality of sexual activity.

For a normal sexual activity in a man, the hormonal, nervous and vascular systems should work properly. With sexual arousal, an increase in the level of the hormone, testosterone, occurs. This hormone is responsible for the formation of sexual characteristics and the correct activity of the pelvic organs. As testosterone grows, the brain sends signals to the nerve endings of the penis and foreskin. When this occurs, the opening of the sphincter cavernous bodies. The walls of blood vessels gradually expand. The blood enters the free cavity. Under the pressure of the blood fluid, the walls of the cavernous cavities expand. The trunk of the penis expands and expands. There is an erection. The fluid is fixed in the barrel until the end of the contact. After ejaculation, the blood is removed from the cavities. An erection gradually passes.

With problems in the work of one of the systems, a man has a variety of negative changes. The following signs should trigger anxiety:

• reducedcontact duration;
• the disappearance of anerection during sex;
• decrease insexual activity;
• associated

Reducing the duration of contact often occurs due to failures in the hormonal system. Testosterone levels are constantly changing. The signal from the brain about the completion of the act goes to the nerve endings earlier. Also, this pathology is observed when activating the perception of the nerve roots of the foreskin. In this case, the man cannot control the onset of ejaculation.

In some situations, patients complain of the sudden disappearance of an erection during sex. Excitement can recover on its own. In rare cases, a further act becomes impossible. The disease may occur due to improper activity of the vascular system. With proper contact, the blood is fixed by special sphincters in the cavernous cavities. Because of the disruption of this process, sphincters may open up during sex.Blood is removed from the trunk of the penis. An erection disappears. In this case, it is necessary to investigate the state of the vascular tissue before starting the exercise.

Additional factors

A violation of potency may be accompanied by a decrease in sexual activity. A man ceases to experience attraction in the presence of external stimuli. In this case, the number of contacts is significantly reduced. The cause of this phenomenon may be a violation of the psycho-emotional state of the patient. Such a phenomenon is eliminated independently. Strengthening the problem requires additional intervention by doctors.

It is possible to talk about a decrease in potency even with the appearance of concomitant symptoms. You must visit the doctor if you experience pain in the lower spine, burning and itching in the urethra, the disappearance of ejaculation. In this case, the culprit may be a viral disease or bacterial infection.

But not always a decrease in sexual activity is pathological. Changes are also observed due to the age of the man. With increasing age there is a decrease in the intensity of the hormonal background. There is a loss of elasticity of the vascular tissue. To maintain the health of such men are encouraged to resort to additional training. Good help in increasing the potency is a special yoga.

The benefits of training for sexual activity

Yoga was developed by oriental coaches. This practice allowed to increase the vitality of people. It was noted that individual asanas contributed to the normalization of the activities of individual systems.Experts studied the effect of training on the body and identified a number of exercises for individual systems.

Yoga has shown high efficiency in a variety of problems in the intimate sphere. Training has the following positive effects on potency:

• increasesblood flow to the pelvis;
• increases theproduction of basic male hormones;
• increases theelasticity of muscle fibers;
• restoresenergy processes;
• normalizes thepsycho-emotional state;
• increasesjoint flexibility.

With physical activity, blood circulation is accelerated.Blood is the main source of oxygen for the body. The substance moves through the bloodstream on the walls of red blood cells. When oxygen enters the cells, their division is accelerated. Spent cells give way to new tissues. The renewal of tissues leads to the restoration of the work of individual organs. Also, oxygen is involved in the assimilation of a variety of nutrients.

• When doing yoga, the production of basic male hormones also increases.Restoration of hormonal levels occurs with increasing blood circulation. The growth of nutrients allows you to enhance the activity of the pituitary and endocrine glands. The pituitary gland produces more testosterone. The hormone level is restored. This allows you to increase the potency and restore the overall activity of the body.
• Any training involves the active activity of muscle fibers.Yoga increases the elasticity and stretchability of the muscle frame. The fabric becomes more flexible. This phenomenon helps to eliminate the pinching of the nerve endings of the spinal column. When removing the spasm from the lumbosacral, there is an increase in metabolic processes in the pelvic organs. Also, a man gets the opportunity to diversify his intimate life.
• Eastern coaches use yoga to normalize the energy flow in the body.They believe that energy can be lost due to the intervention of external  When the intensity of the flow decreases, the person starts to hurt. It is visited by a variety of unwanted ailments. Restoring energy flow contributes to the normalization of health. It is also believed that yoga helps strengthen the body and increase its protective properties.

•           What else do you need to know

To increase the potency, the psycho-emotional state of the patient is also important.If a man is under stress and emotional pressure, his libido is reduced. Performing asana complex helps to restore a person’s emotional state. At the same time, psychological health is also balanced. Proper performance of exercises with special music leads to the harmonization of psycho-emotional health. It helps to increase sexual desire and restore sexual activity.

Yoga is aimed at stretching the muscle fibers. This process helps speed up cellular renewal. The update helps speed up the production of your own collagen. Collagen is involved in building joints. When the cartilage tissue is renewed, the joints become more flexible. In men, there is an increase in body flexibility. This quality helps a man to diversify his personal life.

Eastern training is not only useful for potency. The complex of asanas increases the overall activity of the body. Yoga helps restore metabolic processes. These processes help to improve overall well-being. In many patients, an increase in vitality is observed. Also this training opens new physical abilities in a person.

To whom training is contraindicated

Not all patients are allowed to perform asanas . Yoga, like all types of physical activity, has a number of contraindications. Eastern practices are contraindicated in the presence of the following ailments:

• highblood pressure;
• the presence ofoncological processes in the body;
• degenerativepathologies of articular tissue;
• varicoseveins;
• the presence of ahernia in the groin and spinal column;
• previouslyreceived head injuries;
• chroniccardiopathology ;
• recoveryperiod after a stroke or heart attack;
• acutecourse of various diseases.

Should not perform Asana high blood pressure. Hypertension implies unstable blood pressure. Exercising helps to speed up blood flow. This increases the amount of blood flowing to the organs. An additional increase in pressure can trigger a hypertensive crisis. For this reason, the man should receive the advice of an observer. Only with the permission of the doctor can perform various complexes.

Yoga is not recommended for patients with various oncological processes. Cancer growths consist of atypical tissues. These cells begin active division under the influence of unidentified factors. Training can trigger increased atypical cell division. In this case, the tumor begins to grow. If a man has a history of oncology, all types of physical training are contraindicated.

Degenerative diseases of the articular tissue are also a prohibition for sports. In degenerative pathologies, there is a decrease in the volume of joint fluid and collagen. At the same time the joint loses the ability to full movement. Asanas can enhance the destruction of articular tissue. Pathology leads to complete loss of the joint.

The prohibition is also the presence of different stages of varicose veins. In case of varicose veins , a small pocket is formed in some parts of the vessel. Its walls are thin and rough. The pocket does not have elasticity. The formation of several pockets leads to the appearance of varicose nodes. During the exercise, the blood begins to move actively. The pressure on the walls of blood vessels increases. Damaged areas may not sustain. The rupture is accompanied by internal bleeding.

For the same reason, sport is also prohibited with hernia tumors of the inguinal zone and spinal column. Hernia consists of bundles of blood vessels and nerve endings. Athletic loads increase pressure on pinched tissue. This phenomenon provokes a sharp increase in hernia. A wide hernial ring may also form. In this case, only the surgical intervention can restore the patient’s health.

Before starting workout, you must visit a doctor. The specialist will designate diagnostic measures. Diagnostics will help to exclude the presence of contraindications to sports.

Features of asanas

The implementation of a set of exercises is carried out according to certain rules. It must be understood that improper exercise training is fraught with injury. Injuries will be an obstacle to further exercise.Experts advise to adhere to the following recommendations:

• properwarming of muscle tissue;
• availability ofsports training;
• adherence tobreathing;
• smoothness ofall movements;
• rejectionof strong over-tension of joints and muscles;
• the righttiming for your workout.

Yoga refers to difficult physical exertion. In order for the muscles to stretch properly and not be damaged in asanas , warming up is necessary. Before training is recommended jogging in place to accelerate blood circulation. Only after warming up you can start the main training.

To perform separate complexes requires a good physical form. For this reason, yoga is not recommended for men who have not previously engaged in sports.

Eastern practices are carried out under strict control of breathing. Inspirations and exhalations are produced with a certain frequency and depth. Proper breathing helps the body to relax. This increases the elasticity of the muscle fiber. Exercises are made without additional effort. If breathing is not observed, exercise can harm health.

To increase the potency should observe the smoothness of the exercises. The transition from asana to another position should be carried out gradually. This will help avoid unwanted injury .

You should know that time for yoga should also be chosen correctly. Exercises are not recommended to perform on a full stomach. Before the meal should be at least two hours. All sports loads will bring more benefits in the morning. During this period, there is a peak in the activity of metabolic processes. If time does not allow training in the morning, it is necessary to perform asanas three hours before going to bed.

Any physical activity has a positive effect on the health of a man. To increase the potency, experts advise resorting to Eastern practices. Yoga will help not only increase sexual activity, but also restore overall health.