What should be the proper nutrition of men?

One of the main factors in the life of every person is a proper, balanced and healthy diet. If there is no regular replenishment of the body with the most necessary minerals, useful components, vitamins, a person will not be able to exist normally. Therefore, the menu for the day, month or week, you need to make correctly.

It should also be understood that proper nutrition for men is not only the fuel that will support life. Everything that goes into your daily diet affects the productivity of your workday. Therefore, it is necessary to take care of this and approach the issue of nutrition very seriously. And to make it easier, it is useful to make the menu for the week.

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Of course, a man’s health depends not only on food, but also on the level of physical activity, stressful situations, emotions, and other psychological factors. Quality of life is very important. But it should be remembered that, under other equal conditions, balanced and proper food, included in the menu, feeds the brain, strengthens the nervous system, helps build muscle and improves potency.

For every man, healthy eating is a source of energy. It is a well-designed menu for the week that will help you to feel harmoniously throughout the day in a variety of situations. A balanced diet will help maintain the shape without harm to the body.

It is impossible to create a single balanced menu for everyone, since each person has his or her own state of health, habits and taste preferences. But there are general laws that are important to observe. Consider a number of factors. This diet, food and drink quality, nutrition. It is better to eat at least five times a day. And the last time you need to eat three hours before bedtime.

Not recommended products

The following products in a daily, weekly, or monthly diet are harmful for men's health:

  • Salt and sugar. It is necessary to take in minimal quantities or completely eliminate.
  • Caffeine. Although it is quickly removed from the body, it is better not to abuse them. You can drink one cup of only natural coffee.
  • Meat. Hormones are added to animals to make them gain mass faster. It is harmful to health. Protein, in turn, is in vegetables and legumes.
  • Fat milk. These are additional cholesterol and harmful hormones that animals receive from food or through injections.
  • Vegetable oils and products that are based on them.
  • Yeast-based bread, especially from wheat flour. You can eat unleavened black bread or pita bread.
  • Various smoked foods are not desirable to eat even once a week.
  • Soda. Such drinks should be excluded once and for all. They contain a lot of sugar and flavor enhancers that dehydrate the body.
  • Alcohol. Everything is clear here. Beer grows not only the stomach, but also the chest and sides in men. It doesn't look very pretty. In addition, alcoholic beverages can not be attributed to a healthy diet.
  • Fast food products.

You need to monitor your health constantly. And especially for what enters the body. It is better to once and for all abandon harmful foods in the diet and go to a healthy diet. This may seem complicated, especially to those who are not used to limiting themselves. First, it is recommended to try, for example, a week to observe the correct diet. But having taught yourself to such a menu, you no longer want to return to unhealthy products, because you will feel great, and your body will be full of strength and energy.

Healthy foods

  • Honey. It has glucose, which is necessary for sperm to move faster. It is believed that this is why men love sweets so much. This is an instinct. Confectionery products include sucrose, so they should be abandoned.
  • Fruits. They must be in the diet necessarily. They need to be consumed every day. It should be remembered that they should be only raw or half-baked. The most useful for the strong half are melon, mango, grapes, persimmon, peach, apricot, pear and so on.
  • Vegetables. They are also recommended to use raw. The richest in nutrients are tomatoes, celery, cabbage of different varieties.
  • Greenery. It should be consumed in large quantities. Cilantro, parsley, dill, arugula, ramson, onion, spinach, etc. are very useful.
  • Spices containing vitamins. These are black and red pepper, turmeric, cardamom, kari, ginger and others.
  • Berries. Especially recommended collected in the season. They can be used not only raw, but also dried, and then drink a delicious and fragrant tea.
  • Kashi. They contain fiber, which helps the intestines work properly.
  • Nuts They contain many vitamins, fiber, minerals, vegetable protein, which have a beneficial effect on the male body.

It should also be remembered that prolonged heat treatment of products kills all the useful components. It is very useful to eat fruits, vegetables and greens exclusively in fresh form. They are rich in vitamins and energy to the full. In addition, such products are juicy and tasty. Especially during the season you should not miss the time and eat as many berries and fruits as possible. Such fruits ripen in natural conditions under the sunlight. Their energy enters the body. To stock up for the winter, you can dry the greens, berries and prepare dried fruits. On a cold winter day, they will remind you of warm summer days and fill your body with health.

In any case, it is better to steam or boil, but not digest. You can bake, stew, use a slow cooker.

Proper nutrition for men is an important factor that will help to achieve many successes in various fields, as well as maintain health for many years, prolong life on this beautiful planet.

Diet for a week

Meet the diet of proper nutrition for a week on the system "MN-detox." Checked for yourself: after this diet, dreary, depressed state was gone. The main thing is that the system is simple: you can eat only these 49 products for seven days, mixing them in any order you like.

Fruits and berries

An Apple

Possesses a shank, a leg and a round trunk. An apple has come to our diet of proper nutrition for a week deservedly - this fruit is able to provide reliable immune protection of the body. The source of pectin, which absorbs harmful metabolites, heavy metals, radionuclides, etc.


It turns out, too, a fruit. It cleans the body from a variety of toxins at the cellular level. Avocados have a lot of fat, but they are mostly healthy, unsaturated fats. In combination with oleic acid, they help reduce harmful cholesterol. By the way, the pulp of ripe avocado quite successfully replaces a piece of butter or mayonnaise on a sandwich.


The liver and intestines are delighted with orange juice. Improves metabolism. In addition, the body needs for normal activity of the heart muscle and nervous tissue of the brain.

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The flesh of a slightly green banana has a choleretic and diuretic effect. Not to mention the fact that it is absolutely harmless antidepressant. Ate - and it was immediately fun.


Natural aspirin (salicylic acid). That is diaphoretic, diuretic and antipyretic. It is not recommended to abuse before a bath so as not to overload the heart. In the people it was considered a good way to fight a hangover. Science has confirmed its ability to bind and remove from the body a variety of toxins of alcoholic and even narcotic origin. Properly frozen and preserved raspberries practically no different from fresh. In addition to taste.


Kiwi is, if you didn't know, a berry. Substances from this berry, similar to half the scrotum, normalize digestion, remove cholesterol from the body and prevent blood clots from forming. One or two berries a day is enough.

Red grapes

It is not for nothing that they make wine. The blood is cleansed, the liver sighs with relief, the overall body tone and hemoglobin level increase.


A tomato

In addition to the lycopene you know, tomatoes contain tyramine, which in the body turns into a happiness hormone - serotonin. That is, the mood improves, like a banana. And stress and its toxic effects, respectively, are eliminated.


Here's what you think is better? Poor metabolism, sluggish digestion and a lot of excess fluid in the body or a persistent onion plume from the mouth and a long vigorous youth?


It goes well in salads with garlic, walnuts and herring. By itself, it contains a unique substance, betaine, which promotes protein absorption and improves liver function. By the way, it contains antihistamines, which are extremely relevant in our allergenic times.


Cheers like a banana and a tomato combined. A high content of potassium accelerates the movement of water in the body. Edemas are removed by themselves, blood pressure decreases, desires return.


It's nice that all the nutrients are stored in fermented and stewed, and even in a juicer. Pectins, which are contained inside the head, eliminate the chemical effects of toxic substances on the walls of the stomach and intestines. Fiber has a positive effect on the development of beneficial intestinal microflora and removes pests.


According to Israeli doctors, this phallic type of root vegetable enhances the work of the sex glands, especially if the juice is mixed with honey and cream or sea buckthorn oil.

Bell pepper

The combination of ascorbic acid with vitamin P gives pepper a special property that strengthens the blood vessels. The alkaloid capsaicin gives a pleasant and mild taste to the pepper. It stimulates the stomach and pancreas, and most importantly - perfectly drives bile.


Sheet Salad

Virtually any green herbs feed the brain, increase activity, relieve tension. Do you know why? All thanks to chlorophyll, which you were told in detail at the botany lessons. It stimulates the production of red blood cells in the blood, is involved in the renewal of connective tissue and activates the immune system.


If you sprinkle salad or soup with chopped celery, then even gourmets will not notice the lack of salt in the dish. The roots are still not very familiar to us, and they are used more often when cooking hot dishes. Springs are rich in organic sodium, which is absorbed without harmful consequences. Dry hot weather is better tolerated if you drink 40-50 grams of celery juice. Extra bonus: daily erection.


A mustard cousin with a spicy, savory taste. With more or less regular use, the metabolism is normalized, the level of hemoglobin in the blood rises, the water-salt metabolism improves, the risk of salt deposits and the appearance of cholesterol plaques on the vessel walls is reduced.


The Japanese from the word "spinach" come to the delight. And for good reason. This inexpensive and convenient plant neutralizes the action of carcinogens, which every day enter the body with tobacco smoke, exhaust gases, fried meat and preservatives. Spinach leaves can be added to any dish along with a small amount of olive oil and, if circumstances allow, garlic.

Green onions

You have already read about the smell (see Onion). Besides him, there are bioflavonoids in onions, which protect cells from the destructive effects of the environment and improve cerebral circulation.


Once upon a time people cheered at fairs, and now they cleanse the liver. Improves blood. All you need is to eat a small bunch daily.


In addition to the unique taste, actively struggling with flatulence. Extremely useful property. You are afraid to disgrace in the theater or on a date - eat it.

Dried fruits, cereals

Wheat sprouts

How is wheat and sexual function related? Answer: Vitamin E. For full erection and ejaculation, it is simply necessary. As the poet said: "I will give you grains, and you sing a song." He said it for good reason. The poet knew that wheat sprouts are necessary in life. In addition, fiber, as it should be, removes toxins from the body, stimulates peristalsis.


What is there to guess if, thanks to the unique ability to remove toxic and radioactive substances from the body, flaxseed is prescribed to oncological patients in the recovery process after radiation and chemotherapy. Throw a handful of small seeds into any salad.

Sunflower seeds

The ones from the newspaper bag. And sunflower, and pumpkin. Normalize the acid-base balance (much better than chewing gum with xylitol!) And make the skin supple (much better than “five and five over-the-counter” cosmetics!). They also strengthen blood vessels, treat the liver and gall bladder with all its excretory pathways.

Whole wheat bread

Not cheap, but reliable source of fiber, which reduces the level of cholesterol in the blood and does not allow the level of sugar to go off scale.


Experience probably prompted the medieval sirs that the liver, weary of ale and burgundy, copes better with its duties due to a certain amount of cereal in the morning. Under the influence of substances contained in oats, in the cells of the liver, the amount of glycogen increases and the content of fat-like substances decreases. Pancreas is also invigorated.


Even the most ancient doctors knew that nuts are an excellent tonic for weakened patients. For everything they are suitable: to improve potency, in case of trouble with the heart, hypertension. Normalize the acidity of gastric juice, increase the body's resistance to the effects of many toxic substances, ionizing radiation of a computer monitor.

Dried apricots

Apricot Mummy It can not boast of a high content of vitamins, but it is full of mineral substances, including potassium, magnesium, calcium, iron and phosphorus, necessary for the functioning of all vital organs. The sweetness of dried apricots is a consequence of the high content of glucose, sucrose and fructose. Their total share may be more than 80%. What is not a treat for tea?

Protein feed

Cleaning by cleaning, and without proteins you will not last long. The minimum rate - 1.5-2 g per kilogram of your weight. But only those that are digested are meant. Animals, of course, better and more affordable. The main thing is that the appendage in the form of unnecessary fat in them was smaller. Do you want to fast in earnest? The task is more difficult. In the already mentioned sunflower seeds and nuts, a little more than 15 g (per 100 g of product). And go and eat them.

Chicken breast

20 g of protein per 100 g. 60% is absorbed. Low fat. Lots of selenium, which prevents cancer, and B vitamins, which increase energy levels and enhance brain function.


12 g of protein per 100 g. Almost 100% is absorbed. 1-2 eggs per day do not increase cholesterol, as the body itself produces cholesterol from saturated fat, and does not get it with cholesterol-rich foods, which include eggs.


From 18 g of protein per 100 g. 75% is absorbed. Plus vitamin B12 to support nerve function and mental abilities. Iron, hard-to-reach minerals: magnesium and iodine.

Cottage cheese

From 25 g of protein per 100 g. Absorbed 70%. A lot of calcium: bones and muscles will be happy.


From 20 g of protein per 100 g. Absorbed 70%. In them, as you can guess, is full of omega-3 fatty acids.

Brown rice

From 8 g of protein per 100 g. More than 55% is absorbed. Low glycemic index plus fiber. In vain, perhaps, Asians so actively multiply and live a long time?


24 g of protein per 100 g. Absorbed no more than 40%. Substances contained in it, actively fighting carcinogens. Even after you boil the lentils or grind them into flour.

Spices and seasonings


Sharpens the sensations. In small quantities is appropriate in salads. It activates the liver, cleanses the lymphatic system, disinfects.

Lemon juice

Revives salads and fish dishes. It is believed that cleans the kidneys, science, however, is not proven.


If you really want - three of his own. But it is better to charge this thing to a friend. Horseradish cleans the kidneys, soothes irritated airways and constantly reminds with its name that the evening is just beginning.

Olive oil

Easier to say what it can do to harm. But so far no one has voiced their objections. This is, of course, a cold pressed product.

Cranberry Sauce

If you have not found it on sale, crush the berries with sugar, let them thicken slightly and dress the salads with sauce, water the chicken breasts and salmon steaks. Cranberry cleans the kidneys, bladder and further, until the exit.


A good vinegar is a failed good wine. All the healing properties of wine in it are saved. The main thing is not to overdo it with the quantity.


Refreshes not only the taste of dishes, but also your lymphatic system. As a result, appetite appears, and slags and toxins disappear.

The drinks


Every man should drive out his enemies from his bowels, and then plant his friends there. Therefore we drink. Plus proteins (4 g per 100 g), digestible by 60 percent.


From the bottle, naturally. It is said that 40% of them - counterfeit. They also say that it is safer to buy in large supermarket chains. Like, not a single pirate of this volume of supplies will not master. They also say: who to believe?

Green tea

His ability to remove harmful substances from the body is disputed by very few people. If possible, choose low-caffeine varieties.


Cooked from rye and barley malt, normalizes metabolic processes in the body. Good kvass monastic, if homemade. The monks know exactly how to regulate the activity of the gastrointestinal tract, prevent the reproduction of harmful microbes, increase the body's immunity and improve metabolism.

Grapefruit juice

It is rich in glutathione - antioxidant number 1, which fights aging. Look at Mick Jagger. He knows how to catch flies with his wrinkled face. That's because instead of grapefruit juice, he drank whiskey and choked up with hashish pies. Do not follow his example.


I missed the chocolate bar - drink cocoa. Solid flavonoids are antioxidants, low in fat (compared to fat “Alenka”), and all substances responsible for serotonin - the hormone of happiness - are in place. Caffeine, by the way, is also a bit there.

Lingonberry juice

The taste and color is pleasant. Cleans the kidneys and activates the sweat glands. Before the bath - perfect.

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